Post-workout nutrition is crucial for fitness and physique goals. It supports anabolic functions by maximizing glycogen storage and protein synthesis while minimizing protein breakdown and excessive catabolic hormone release. The ideal approach is less complex than many claim: clinical studies show high-quality, fast-digesting carbohydrates and protein create optimal crucial conditions for growth. Core POST follows this model, combining fast-acting proteins and carbs—whey isolate, dextrose, and Cluster Dextrin—with additional anabolic agents, including free-form L-Leucine, Velositol, VitaCherry, and Bioperine to enhance absorption. Together, these ingredients quickly replenish muscle glycogen and deliver essential amino acids to muscle cells, helping maximize recovery after weight training. Whether you are bulking up or slimming down, this comprehensive blend targets effective post-workout recovery and supports consistent progress.